Resources for athletes who want better
We’re not just replacing synthetic gels. We’re changing the way athletes think about fuelling.Real advice. Smart science. Athlete-backed insights.
Free Download: Get Started Guide
Want to know exactly how to use gels to train harder and recover better?
Download our free “Get Started” guide — packed with usage tips for optimising honeydew-powered performance.
Know Your Fuel. Know How It Works.
Carbohydrates: Fuel Your Body, Power Your Recovery
How do carbohydrates support exercise performance? Carbohydrates are the main energy source before and during moderate to high-intensity exercise. Scientific studies shows that consuming 30 - 80 grams of carbohydrates…
Guarana-sourced Caffeine: Nature’s Steady Surge of Energy
What is it and how does it work? Caffeine is a natural stimulant found in plants such as coffee, tea, and guarana. Our caffeine is sourced from guarana, which also…
Beta-Alanine: Power Your High-Intensity Training
What is Beta-Alanine and how does it work? Beta-alanine is a naturally occurring amino acid found in everyday foods such as meat, eggs, and fish, and it’s also made in…
B Vitamins: Small Nutrients, Big Impact on Energy
What are B Vitamins and how do they work? B vitamins are a group of water-soluble vitamins that help your body unlock energy from carbohydrates, proteins, and fats. Beyond energy,…
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